Getting an adequate amount of sleep is also essential for overall health. Sleep plays a crucial role in various bodily functions, including metabolism, immune function, and cognitive performance. Aim for 7-9 hours of quality sleep each night to ensure optimal rest and recovery.
Furthermore, managing stress is important for maintaining a healthy lifestyle. Chronic stress can have negative effects on both physical and mental health. Incorporating stress-reducing activities such as meditation, yoga, deep breathing, or spending time in nature can help alleviate stress and improve overall well-being.